•30sec pushup position rows w/ 5-10lb dumbbells
•30sec hands behind head squats
•30sec diamond pushups
•30sec jumping jacks
•30sec mountain climbers
•30sec pushup position rows w/ 5-10lb dumbbells.
Repeat for 2 rounds, rest 2mins, repeat for 2 rounds, rest 2mins, repeat for a final 2 rounds, and conclude with stretching.
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