RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip: Do you have LOVE CHUB? Love chub = when you're in a relationship/friendship that every activity centers around food & drink, and so you begin to gain body fat. To stop gaining that love chub here's FOUR fun activities you can do with your significant other/friends that do not involve food/alcohol:

1) Go ice-skating Downtown @ Millenium Park. Inexpensive & really romantic at night with the city skyline lights.

2) If you're going to go to a club, put on your dancing shoes and try a Latin club for some salsa dancing. Can burn 200Cal in just 30mins! Check metromix.com to find one.

3) Looking to stay in? Invest in a Nintendo Wii. They have numerous games which will get you up & having fun. Michael Jackson Dance game is amazing!

4) Make some love! Just 30mins of love making can burn up to 170Cal!