Do you dislike exercising? Why? Too hard? Anything worth doing isn't going to be easy. Boring, not fun, unmotivated? Try anything & everything then. Try a martial art like Krav Maga, try rock climbing, try yoga, try trampoline dodgeball, whatever. Exercise is supposed to be fun & challenging, something you enjoy so keep doing it. Simply put, exercising 30mins a day is extending your life. Not exercising at all daily is rapidly shortening it. Which would you rather have, longer or shorter life?
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