Being sore does NOT mean what we did for exercise "worked," all it means is that lactic acid has built up in the muscle tissue. The more it builds up, the slower our muscles recover, repair, and regenerate new tissue = seeing slower results.
To prevent the build up of the acid:
1) Always stretch after exercise.
2) Always consume a whey isolate protein + a tsp of glutamine after exercise.
3) Drink 120oz of water a day.
No comments:
Post a Comment