"Some exercise is better than doing nothing." Yes & no. If we want to see faster lean & tone results, we have to be doing HIGH INTENSITY INTERVAL TRAINING for BOTH cardio & strength training. HIIT is taking your heart rate towards your max HR for 30-60sec, then dropping it for 30-60sec. This makes your resting HR between 120-140, and in this zone is where we burn the most calories from fat. Best news of all, when we do HIIT, exercise should only last a max of 30mins. Everybody can take 30mins out of their day for their health! Google/YouTube HIIT for more info.
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