Do you always feel tired, moody, low energy, achy, weak hair/nails, or always getting sick? All are symptoms of poor daily nutritional habits. If we treat our body's like a trash can, we can't expect to feel like anything but garbage.
Instead eat a SMALL meal/snack (2-300cal) every 3hrs, eat healthy fats loaded with omega-3s and essential fatty acids, eat more low glycemic carbs like fruits/veggies instead of high glycemic (bread/pasta/rice/oat), every time you eat have a LEAN protein (white meat, fish, eggs, unsalted/raw nuts, unsalted beans, organic Greek yogurt, almond butter, quinoa), and drink water ALL DAY.
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