Monday, October 15, 2012
RIO Fitness Chicago® Tip: Laughing 10-15mins/day burns up to 50cal. Laughter has also been shown to reduce stress hormones cortisol & epinephrine, release endorphins that can relieve some physical pain, and boost the number of antibody-producing cells & effectiveness of T-cells which strengthens the immune system. Here's three minutes of HILARIOUS!
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