Friday, September 28, 2012
RIO Fitness Chicago® Tip:
Watch this video to see how to make healthy ice cream. Yes, HEALTHY ice cream. *Do NOT use the protein shown in the video. Instead use this one (http://www.bodybuilding.com/store/opt/naturalcas.html) because it's all natural, only 130cal, 1g of fat, 7g of carbs, and 24g of highest quality casein protein.*
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