As it gets closer to bedtime the body knows it won't be consuming calories during sleep so it slows down our metabolism (how fast we burn cal). If we skip breakfast, it stays slow. Then we get to lunch starving, and that's when we make bad choices & overeat. ALWAYS eat a breakfast that includes a protein (eggs, turkey/chicken sausage, Greek yogurt, unsalted/raw nuts), because not only will that boost your metabolism, but protein keeps us feeling fuller longer. *The picture is not a recommended breakfast, it's just a cute pic.*
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