RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Are you stressed out? Not only does stress prevent us from being as fit as we want to be because of the increase in cortisol hormone levels, but it also has serious effects on our short & long term health. Read this brief article on the American Institute of Stress' website to see how stress may be affecting every part of your body and how to deal with it in a positive way.

www.stress.org/stress-effects/