RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Do NOT exercise the same muscles every day. Every muscle group needs at least 48hrs of rest to fully recover, rebuild, and regenerate new muscle tissue that will help us see faster results. So for example if you do lower body today (Friday), next day to train them would be Monday. An exercise schedule to be lean & tone quickly should look like this:

Monday: Upper & Lower Body

Tuesday: Core (Abs, Lower Back) & Cardio

Wednesday: Cardio in the AM & again in the PM

Thursday: Repeat Monday

Friday: Repeat Tuesday

Saturday: Repeat Wednesday

Sunday: Rest