RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

If you want to look & feel better, make sure you get the proper amount of sleep every night. Lack of sleep causes: the body fat producing hormone cortisol to increase, decreases growth hormones that help us recover from exercise & our day, increases the cravings/appetite hormone ghrelin, and decreases levels of leptin which suppresses appetite.