Wednesday, August 22, 2012
RIO Fitness Chicago® Tip:
Don't let an injury be the reason you don't exercise. You can ALWAYS train around it. A lower body injury? You can still do core/upper body. Upper body injury? You can still do core/lower body/cardio. Staying active helps you recover faster, and being inactive does the opposite. After just two weeks off from exercise, cardio & strength levels in the body begin to plummet, with cardio going faster.
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