Whether we're a little or a lot out-of-shape, everybody starts somewhere. Two simple things we can start doing RIGHT NOW to begin looking & feeling better are:
1) Start eating something SMALL every 2.5-3hrs to speed up your metabolism (how fast we burn cal).
2) Since it's nice out, go outside, and do run then walk intervals every 60sec for just 25mins. If seriously out-of-shape do walk then speed walk intervals every 60sec for 25mins. Once you build up your stamina kick it up to sprint then jog intervals every 60sec for 25mins.
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