We all have areas on our body that we like more than others, and so sometimes we focus on those more with exercise. Here's three reasons to train the entire body, head to toe.
1) Training the entire body helps to burn more calories, because the larger the muscle (Ex: back & legs) the more calories it will burn all day long = faster results.
2) Training certain areas but not others distributes our body weight unevenly which puts unnecessary pressure to our spine, joints, and ligaments; leaving us more open to injuries.
3) Training certain areas but not others also makes us look disproportionate, like the guy in the picture.
No comments:
Post a Comment