How serious are you about looking & feeling your best? How intensely are you really exercising to get there? Are you even exercising the correct way for your specific goal? Or could you be doing other things for less time while seeing more progress than what you're doing now? Be completely honest with yourself, it might be time for a wake up call! For example, if you're looking to lose body fat & be tone quickly, are you doing HIGH INTENSITY INTERVAL TRAINING for both your cardio and strength training? If not, you're not doing the correct things for that specific goal. Google/YouTube HIIT for more info.
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