RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Do you know what your body fat % is? The higher the body fat % the more we are at risk for cancer, stroke, diabetes, and heart disease.

WOMEN: 18-35yrs old body fat % should be 18-20%, 35-50yrs old should be 20-22%, 50yrs old + should be 22-26%

For MEN: 18-35yrs old body fat % should be 12-14%, 35-50yrs old should be 14-16%, 50yrs old + should be 16-20%

Have a qualified health & fitness professional calculate your body fat % TODAY, so you can begin tracking REAL (getting healthier) progress!