RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Did you know your brain is two-thirds fat? Therefore, to get better brain function we need to feed it healthy fat. Healthy fat in the form of foods (oily-skinned fish like salmon, tuna & mackerel, etc. Leafy green veggies, olive oil, flax seeds, avocados, chia seeds, and other unsalted/raw seeds & nuts). Supplements of omega 3, 6, 9 essential fatty acids are another great way in addition to food, to replenish your neurons and brain cells. Not to mention, healthy fat helps to attack the bad fat in our body.