RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Did you hit the alcohol & salty/sweet treats hard celebrating the 4th? Here's four ways to get your nutrition back on track:

1) Start eating something SMALL every 3hrs. This will speed up your metabolism = burning cal faster.

2) To best detox from the booze keep drinking water since our body is 75% water, and our brain is 90% water.

3) To slow down the digestion of all the sugar, start consuming high FIBER foods.

4) All that salty foods = looking/feeling bloated, because sodium carries excess water. To lower the sodium levels in the body, consume high POTASSIUM foods (spinach, beans, bananas, kiwi).