RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

One of our clients recently walked in to a Vitamin Shoppe looking for the all-natural protein (www.bodybuilding.com/store/opt/naturalcas.html) we recommended for their husband to begin taking daily as another option for a healthy snack. The 20yr old sales person said, "the only all-natural protein we have is (http://www.bodybuilding.com/store/cs/complete-casein.html)." All you have to do is turn the bottle he recommended around to see the nutrition facts & ingredients that nothing (artificial flavorings & sweeteners) in that bottle is natural/healthy. Don't easily trust people who work in these stores or gyms who do not have your best interests in mind, only meeting their sales quotas. Do your research, and actually inspect the bottle (nutrition facts, ingredients, etc.) before purchasing anything.