RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Getting enough sleep each night is essential to stay in-shape, but so is properly entering into those stages of REM and non-REM cycles of sleep. When we don't, we don't wake up feeling refreshed & ready for our day. Websites such as (www.sleepyti.me/) help us to calculate what time we should be going to bed based off when we need to wake up, so that we enter into those cycles at the correct times.