RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Do you know what your body fat % is and where it should be? If not, you should, because the higher the body fat % the more at risk you are for heart disease, stroke, diabetes, and cancer. Most people exercise to look & feel good, but most important is one's health. Especially being in the correct range of body fat % for your age & gender. For

WOMEN: 18-35yrs old body fat % should be 18-20%, 35-50yrs old should be 20-22%, 50yrs old + should be 22-26%

For MEN: 18-35yrs old body fat % should be 12-14%, 35-50yrs old should be 14-16%, 50yrs old + should be 16-20%

Have a qualified health & fitness professional calculate your body fat % TODAY, so you can begin tracking REAL (getting healthier) progress!