There is NO substitute for exercise & eating right daily if we want to see long lasting results in a healthy way. Diet pills sold by Kim K., or pregnancy hormone starvation diets (HCG) are all just short term solutions that are ineffective or only help us water weight/muscle. Striving to lose "weight" instead of body fat, keeps us as yo-yo dieters that gain then lose, gain then lose, which is extremely damaging to the heart.
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