RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

How much FIBER do you have daily? If you want to prevent body fat gain, you should have it daily. Fiber helps to slow down the digestion of the sugars we eat. That's a good thing, because the faster those sugars are digested & absorbed, and if not burned immediately, they're stored as body fat. A general rule is that what you're eating should have 8g of fiber or more.