Wednesday, April 18, 2012

RIO Fitness Chicago® Tip:

Getting enough sleep each night is essential to getting/staying in-shape. Lack of sleep causes: the body fat producing hormone cortisol to increase, decreases growth hormones that help us recover from exercise & our day, increases the cravings/appetite hormone ghrelin, and decreases levels of leptin which suppresses appetite.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)