RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

With this surprising gorgeous weather many are outside running trying to get in-shape. Cardio is essential to lose body fat, BUT strength training burns FOUR times more calories and keeps our metabolism (how fast we burn cal) high for 24-36hrs (cardio keeps it high for just two hrs). Most effective way to strength and do cardio to see quick results is called High Intensity Interval Training. Google/YouTube it for more info.