RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Stressed out? Don't turn to food or alcohol for comfort, because that just will contribute to body fat gain, which leads to more negative feelings, which leads to more bad food and drinks. Break the cycle. Instead stress eating/drinking, go for a walk, get a massage, practice yoga for better breathing and relaxation, buy a new outfit, take a mini weekend getaway even if it's at your own home. Food and drink should NEVER be a reward for exercising, and definitely NEVER A means to cope with the issues of life.