RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Only 90 days until the unofficial start of Summer! Aka the season of short sleeves, Summer dresses, shorts, and swimsuits! Did your arms, butt, thighs, and tummy survive the Winter assault of goodies, especially during the holidays?? NOW is the time to start fine tuning that body for Summer, not in May. Starting RIGHT NOW, no more garbage food & drinks, start going to bed earlier so you can wake up earlier to exercise because it's the best time to exercise to maximize fat loss.