RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Give away your "fat clothes." Getting rid of clothes that are now too big helps us to focus on getting/staying fit. If we keep larger items in our closet it'll psychologically make it OK to gain body fat. Also, if you're starting to gain, NEVER purchase larger sizes. In fact, if you're gaining, buy smaller sizes and hang them all over the house as a reminder to get back in-shape.