RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

For more motivation to get in-shape, strip down to your intimates and take a picture of your body in a mirror. Nothing is more revealing, eye-opening, and possibly embarassing, than to see how far we've gotten out-of-shape. Start with a "before" photo, then take one every four weeks. Whether you're making progress or not, pictures never lie.