Eating healthy is not a punishment, like all you can have is water and lettuce. Good nutrition is just about making smarter choices whether eating at home or out. Look at this picture to see poor vs smarter ways to order/prepare foods. Remember, eating right is NOT a 4-16wk diet that you eventually stop, it's a complete lifestyle change, that you do every day.
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We talk to our patients all the time about exercise and nutrition. They have a synergistic effect on weight loss and building healthy muscular tissue. Together they keep you young. check out this article
Dr. Charles L. Foster
chiropractor
http://www.fosteringwellness.net/doctor/chiropractor/10327S/chiropractic-Rutland/eating-and-working-out.htm
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