RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Don't exercise the same muscles every day. Every muscle group needs at least 48hrs of rest to fully recover, rebuild, and regenerate new muscle tissue that will help us see faster results. So for example if you do lower body today (Friday), next day to train them would be Monday. An exercise schedule to be lean & tone quickly should look like this:

Monday: Upper & Lower Body
Tuesday: Core (Abs, Lower Back) & Cardio
Wednesday: Cardio in the AM & again in the PM
Thursday: Repeat Monday
Friday: Repeat Tuesday
Saturday: Repeat Wednesday
Sunday: Rest