RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Do you have love chub? Love chub = when you're in relationship that every activity centers around food & drink, and so you begin to gain body fat. It especially occurs during new relationships, but can also happen if all you and your friends do is eat & drink when together. If you have love chub, try doing activities with your significant other/friends that do not involve food/alcohol; or if you want to continue that, then get some serious exercise in together too every day.