RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Are you an emotional eater/drinker? Stop the cycle. Remove everything in your life that causes you stress or contributes to body fat gain. May be easier said than done, but start TODAY by throwing out all the high cal/fat/sugar/sodium/etc food & drinks in your house. Then go to the store and replace all of that with fresh fruits & veggies, lean proteins (white meat, fish, eggs, beans, unsalted/raw nuts, plain Greek yogurt, etc), and complex 100% whole grain carbs. If we put garbage inside our body, we can only expect garbage out. Same can be said if we fuel with nutritious items, put good stuff in = feel better, look better.