RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Need motivation to start being more active? If you belong to a gym that has classes, get a bunch schedules and tape them to your fridge, bathroom mirror, and car dashboard. Have equipment or DVDs at home, leave them on the kitchen table or on the bed when you're not using them. When exercise is always present in front of you, it'll be a constant reminder to get it in.