RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Eating healthier is just about making smarter choices. For example, try a healthier milk alternative like unsweetened almond milk. With only approx 30-40cal/serving its lower in cal, bad saturated fat, and sugar than cow's milk. It's also easier to digest, and less harsh on the digestive system in total because of the zero lactose and hormones given to the cows. Blue Diamond's unsweetened 'Almond Breeze' is an excellent brand.