Do you have a healthy relationship with food/drink? Examples of an unhealthy relationship: 1) You eat/drink more based on emotions. 2) You view having good nutrition as a chore/punishment. 3) You say things like "I exercise so I can eat/drink whatever I want." Food and drink should NEVER be rewards for being active. Here's a graph to show the difference between real hunger and emotional hunger, which also shows a healthy & unhealthy relationship with food/drink.
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