RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Since it's Wednesday and we have time to plan for this weekend, this weekend grab some loved ones and have a healthy dinner party. Have everybody bring a healthy dish containing a lean protein, fresh veggies, fresh fruit, 100% whole grains. Have everybody bring the recipe for their dish on index cards so that people can take home their favorite recipe. Eating healthy is not a 4-12wk diet that we eventually stop, it's a lifestyle change that we must live every day. That lifestyle change is made easier when we have others to share the change with us.