RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Next time you go buy groceries, only shop on the outer edges of the store. This is where all the healthy choices are: fresh fruits/veggies, lean proteins (white meat, fish, unsalted nuts/beans, eggs), low calorie/fat dairy or healthier dairy substitutes like almond & coconut. It's when we start going down the aisles in the middle of the store that we find all the garbage processed foods & drinks that are loaded with calories/fat/unhealthy carbs/sugar/sodium.