RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Do you know how many calories/fat/carbs/sugar/sodium/protein/etc you consume on a daily basis? For FREE go to www.livestrong.com/myplate/ and just put in what you had yesterday and so far today. You may be surprised at how much or how little you're consuming that's keeping you from being as in shape/healthy as you want to be. Nutrition is 60% of reaching any fitness goal, so if we don't know what we're putting inside our bodies, we can't expect quick, long lasting results.