RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

You don't need expensive home equipment or a gym membership to get in some intense exercise. Do you have stairs, a bed, a couch, chairs in your home? The stairs you can use for cardio by jumping up & down, or walking/running/crawling up & down. The bed, couch, and chairs can be used to do many strength training exercises like pushups, dips, planks using the best weight ever = your own body weight.