RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

We do NOT recommend becoming scale obsessed and weighing yourself daily; but with all this holiday food, cookies, drinks, etc, hop on a scale so you can catch a 10-20lb body fat gain. The body can only can take in so many calories (approx 500) before it starts to store the rest as body fat. Enjoy your holidays, but keep food/drink in moderation and get in serious daily exercise. Your waistline/hips/thighs/butt will thank you January 1.