RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

This holiday season, when you go holiday shopping in some extra activity by doing simple things like: parking further away from the entrance and walk, always use the stairs instead of elevators/escalators, and avoid the thigh & waist expanders at the food court by bringing your own small snacks like a banana, apple, or a cup of unsalted/raw nuts in a baggy. These are just simple steps to help avoid the holiday body fat gain.