RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

There is a huge difference between looking "skinny" and actually being lean with a low body fat %. It IS possible to look "thin," but still have a high body fat %. Having a low %, not only will decrease our chances for heart disease, stroke, diabetes, and cancer, but also reduces cellulite, and makes us look and feel better, especially in our clothing. Women 18-35yrs old should be 18-20%, 35-50yrs old 20-22%, 50+yrs old 22-24%. Men 18-35yrs old should be 12-14%, 35-50yrs old 14-16%, 50+yrs old 16-18%. If you don't know know your number, have a qualified health and fitness professional calculate it for you ASAP!