RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Laughing for 10-15mins can burn up to 50cal. For a good laugh watch this short YouTube clip from the The Situation workout DVD. No proper form, no real explanation of why you're doing the exercises you're doing and what they're actually working on ("gluteum maximus" LOL!), and the same exercises over and over and over. The guy is hilarious though! Don't waste your money on this DVD. P90X & Jillian Michaels DVDs are a much better investment.