RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

"It's cold outside, I don't want to get sick." FALSE. The weather has nothing to do with getting sick. Viruses & bacteria are what make us ill. Wash your hands regularly, especially before eating; and especially when leaving the gym, so you don't spread the major bacteria that's in the gym to your car & home. Also, do NOT touch your eyes (quickest entry for bacteria/viruses), nose, ears, or mouth without washing your hands first.