RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

A great way to make exercise easier so we can keep up the intensity we need to see quick results, is to get our breathing correct. Perfecting shallow breathing by taking in a breath through mouth and out through our nose, not only helps prevent our mouth from getting dry; but most importantly it helps regulate our heart rate by keeping it from getting too high too quick. Not easy to perfect breathing, but practice, practice, practice makes perfect.