RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

50% of the people who make a New Year's resolution to get in shape quit after just 6wks. If this is gonna be your resolution:

1) Don't wait until Jan. 1 to start being active & cautious with what you consume, start TODAY!

2) Find the correct strength & cardio exercises for your specific goal. So many will just walk in a gym, and get on machines cause that's what they see everybody else doing. Do your research!

3) Find an exercise buddy that is already living the healthy lifestyle you desire to have.

4) Status it, tweet it, tell everybody you know about your goals, so that EVERYBODY can keep you accountable if you start to slack.