RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

With tomorrow being Turkey Day, it's important to remember that from October 1st thru January 1st, because of all the holiday eating, drinking, and partying, is when a lot of people gain 10-40lbs. Don't be one of them. If you're going to indulge, get in your daily activity. Get in the mindset, that you need to EARN those holiday treats, not that they're a right to have them no matter what. Also, from now until Jan 1, weigh yourself weekly, so you can catch a 5lb gain before it turns into 30lbs.