RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

The three quickest ways to gain body fat are: overconsuming calories daily, drinking alcohol, and stress. Solutions: have a qualified health professional calculate your specific daily calorie limit and then start staying within it; eliminate/limit your weekly alcohol intake to 1-2 drinks/wk; and to help regulate the hormone imbalance caused by stress, get 30-60mins of rigorous exercise every day. Identify which of the three is preventing you from seeing results and break the cycle TODAY!